Ryan Pollard

Counselling and therapy as a whole can sometimes be a daunting prospect. Choosing a therapist in the first instance can be difficult in itself. The fact that you have chosen to take steps towards caring for your own well-being and acknowledging that it is not always possible to cope with life's strains on your own is the first step towards making powerful, lasting changes. 

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The counselling process is something very personal, which belongs to you and you only. It is an opportunity to contemplate aspects of your life which you may be finding difficult to manage or are struggling to overcome. Counselling allows you the space and time needed to fully explore these thoughts and emotions, in a calm and supportive environment.

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Together we will look at how you perceive the world, both emotionally and intellectually, with the aim to discover and create new ways to approach situations with increased self-confidence and with a greater sense of control.

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I realise it’s not always easy to be able to accept and explore inner fears and anxieties, and it takes courage to do so. We will approach this together, at your own pace, with you at the heart of the process, whatever the outcome. 

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Online  Counselling

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Receiving Counselling from your home, in a familiar, comfortable environment is a convenient way to partake in the therapeutic process. Online Counselling will give you the opportunity to experience therapy when meeting face to face is just not possible. Time restrictions, family obligations or life expectations are all factors that may hinder the possibility of starting therapy. Online counselling could be the solution to off-set these obstacles. 

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